Your journey from a difficult experience to a positive you
You might be about to start your fertility journey or being right in the middle of it and experiencing lots of feelings, emotions and ways of responding to events that are overwhelming and all consuming.
Maybe you've given birth and need a listening ear, unpack your thoughts and feelings to someone who really is there for you and you only.
Maybe you found your birth or the events around it quite traumatic, they are impacting on your day to day life and you would like to find a resolution to this.
Maybe you're experiencing anxiety around your pregnancy or in the months/years after having you baby and you feel like you need support to manage it.
Maybe you're experiencing a difficult moment, maybe you're suffering from hyperemesis, pelvic girdle pain or any other conditions that are preventing you from living your day to day life in the way you would like.
Maybe you have suffered from birth injury and you need support to cope with its consequences.
Whatever the reason, your perinatal journey is precious and you are not alone.
Often our journeys to and through parenthood are heavy baggages.
We can make this baggage lighter. We can lift it, look at it, contemplate it and put it down. And choose what to do with it.
You may already know what you want to do with what you are carrying.
Your goals may range from confidence to recovery, peace and serenity, relief or understanding.
You may not really know yet what they are instead: we can work on this together and find out.
Your body and your mind deserve compassionate and active support and I'm here to provide this to you, respecting your timings, going at your pace, really focusing on your personal needs in a completely free of judgement way, validating your feelings and thoughts.
Let's start this journey together.
Valentina
YOUR FIRST APPOINTMENT
Whether you know what path is suitable for you or not (see below), the first session is all about talking about what is bothering you, sharing your experience, explore what impact this is having on your day to day life and talk about the way you would like to see yourself instead.
A relaxation exercise is highly recommended at each session: this will help you achieve a state of calmness and peace, stand down your mind and body from the session and give you a tool to gift yourself whenever you feel like you need. A recording is always provided.
WHO IT IS FOR
Everyone who has been through a difficult event or experience during the time around conception, pregnancy, birth, postnatal period - mothers, fathers, birth partners, professionals
WHERE
Online or in person at our address
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DURATION
90 minutes
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WHAT TO CONSIDER
Childcare should be arranged in order to be able to take out all you need from the session. It's important to consider our sessions as a precious opportunity for you to be able to fully work on yourself without distraction.
If you opt for an in person appointment, you can reach our location by car, by bus (station at 10 min walk), or train (station at 10 min walk).
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PRICE - discounted price of £45
*I'm currently finishing my qualification as a perinatal emotional and wellbeing support practitioner*
- OUR JOURNEYS -
TBR 3 STEP REWIND
Have you been through a perinatal traumatic event? Have you experienced or witnessed a difficult birth? Did you go through a difficult event during conception, in pregnancy or after birth?
TBR 3 Step Rewind is a treatment used to recover from one or multiple past trauma. It doesn't cancel your memory but it will detach it from the negative feelings associated to it.
You will be completely in charge of your treatment and its success. You will be provided with the relaxation and visualisation which are essential for the TBR 3 Step Rewind to be effective.
Book your first appointment above.
For session 2 (TBR 3 Step Rewind ) and session 3 (closure session) please click on the button below.
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DURATION - 1 hour per session
PRICE - discounted price of £45
*I'm currently finishing my qualification as a perinatal emotional and wellbeing support practitioner*
THRIVING DURING PREGNANCY AND AFTER BIRTH
If you're experiencing anxiety you may find yourself constantly worrying, feeling on edge and a sense of unease, always picturing the worst case scenario and having catastrophic thoughts, feeling jumpy, experiencing chest tightness and other physical symptoms. These are just some of the ways anxiety shows up.
Anxiety cannot be completely cancelled from our lives but it can be managed.
You will be provided with information on what anxiety is, what it does to you, its risks, how to recognise it, watch it, turn it down and keep it under control.
4 sessions are recommended, but this can be tailored to your needs and be either prolonged or shortened.
Book your first appointment above.
Click on the button below to book your subsequent appointments.
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DURATION - 1 hour per session
PRICE - discounted price of £45
*I'm currently finishing my qualification as a perinatal emotional and wellbeing support practitioner*
THE FERTILITY COCOON
You may be going through fertility investigations or an IVF journey and needing support on the emotional point of view. In our sessions you are in charge of what you need: they will be tailored to you, run with the frequency you need, going at the pace that is right for you.
You will receive tools to cope with the different aspects of your experience, time and safe space to share whatever you would like to talk about.
We can explore anxiety and depression management, support after loss, stress management, positive mindset, and more.
Relaxation exercises will be also provided, recordings sent after each session for you to be able to continue practising between sessions and after.
6 sessions are recommended, but this can be tailored to your needs and wither prolonged or shortened.
Book your first appointment above.
Click on the button below to book your subsequent appointments.
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DURATION - 1 hour per session
PRICE - discounted price of £45
*I'm currently finishing my qualification as a perinatal emotional and wellbeing support practitioner*