POSTNATAL SERVICES

EVERYTHING FOR YOUR PARENTING JOURNEY

MUM AND BABY GYM

This is an opportunity for you to get back into gentle exercise after giving birth. We can help you to regain your muscle tone and strengthen your pelvic floor.

These classes are baby friendly! Bring your little one along! It's a great opportunity to meet other mums and build your support network further.

We advise to attend your routine GP check at 6-8 weeks before booking on this course. Suitable up to 12 months post birth.

DURATION - ongoing weekly sessions of 1 hour

PRICE - £50 for a block of 5

or pay as you go for £12 per session

Book now

POSTNATAL YOGA

COMING SOON

Coming soon

BABYCCINO

(however you feed cafe)

Come along with your little one for a relaxed chat, get support and information if you need. It's a calm space to share your experiences and make lifelong friends in front of a lovely cuppa from Cafe Rustico (juicy discount available to all participants).

Suitable for everyone, no restrictions!

DURATION - 2 hours weekly

PRICE - FREE

Just come along!

GENTLE SLEEP WORKSHOP

Would you like information on how sleep works for your child and how to help them with their sleep in a gentle and respectful way?

In this course we will explore ways to understand and help your baby's routine and solve common sleep issues from newborn to age 5.

DURATION - 2 hours

PRICE - £29

Book now

STARTING SOLIDS WORKSHOP

Join us for an interactive relaxed and informative workshop on how to wean your baby! We will focus on different types of baby weaning, pros and cons of the traditional method and baby led weaning, how to introduce foods and how to prepare them so that they are safe for your little one, foods to avoid and allergens.

Suitable for all parents and carers, wether at their first experience or not!

DURATION - 2 hours

PRICE - £29

Book now

FUSSY EATERS WORKSHOP

Struggling with a child who has suddenly stopped eating their favourite food? Pulling your hair out trying to think how to manage the situation? Feeling helpless and like living a constant battle?

Here we are!

We can explore together what type of fussy eater your child is, common behaviours, why this happens and how to manage your expectations.

40% of parents report that their child is a fussy eater...you're not alone!

Join us to share your experience with other parents who are in the same boat.

DURATION - 2 hours

PRICE - £29

Book now

FIRST AID

COMING SOON

Coming soon

REFLUX, COLICS AND CONSTIPATION

WORKSHOP

Is your baby part of that lovely 50% of children who suffer from either colic, reflux, constipation or all of the above? Would you like to know how to differentiate them and how to manage these issues?

We will go through all the necessary information with you and explore solutions. This can be a very overwhelming and difficult period, let's share experiences and support each other!

DURATION - 2 hours

PRICE - £29

Book now