Thriving during parenthood course
Toolkit to manage anxiety and stress during pregnancy and after birth
What to expect
Suitable for any expectant parent from any gestation. This course will provide you with the tools to manage anxiety during pregnancy and after birth, focusing on a non-judgemental coping method. You'll be able to understand anxiety, how it may show up, what it does to your mind and body, how to recognise it and manage it. The sessions are active, there is an informative part and a practical part to help you fully understand the tools provided. It's a safe space where you won't need to share your feelings and thoughts to others unless you are happy to. Attending this course will also help you to form a new and different support network, which is a very precious element especially when anxiety is so entrenched in our lives. Refreshments are included. You will receive relaxation audios and a 10% discount voucher to access one to one support with the course teacher.