Kids yoga and reflexology

What to expect

Suitable for children from 2 to 8 years old. Yoga has big benefits for your child. It improves emotional regulation, social development, body-mind connection, self awareness, space awareness, balance, coordination and posture. It reduces stress and overwhelm, it improves attention, listening skills, sleep patterns, ability to self soothe. It also releases imagination. It's beneficial for breathing and circulation. Each session will end with a cycle of reflexology to further achieve a sense of calmness. Requirements: comfortable clothing.