First appointment

What to expect

Are you looking for someone who can just listen to your story, acknowledge it and validate your feelings? Are you looking for support because you are experiencing anxiety? Have you had a difficult event during conception, pregnancy, birth or in the postpartum period which is affecting your way of thinking, feeling and responding? Are you experiencing trauma symptoms and are looking to recover from a traumatic experience? Are you suffering from hypermesis and this is really affecting your day to day life? Have you suffered from a physical birth injury and you feel that you need support on the emotional point to view to go through your current experience? Are you experiencing low mood or depression and you would like support to manage it? Are you going through a stressful moment of your life and cannot see the end of the tunnel? Are you going through a fertility journey and feel like you're not being supported the way you deserve? These are just some of the reasons that may have brought you here. During your first appointment you will have the opportunity to tell your story and explore in depth the reasons that have brought you here. This is a safe space for you to let it all out, talk about the events the way you have experienced them. We will explore together how your experience is impacting you, how you would like to see yourself in the future and line out the follow up sessions you may require. Your appointments are going to be active, you're going to own them fully and I will support you in going in the direction you need. The number and frequency of the appointments will depend on your needs (except TBR 3 Step Rewind, which involves 3 appointments in total at a certain frequency). All sessions will end with relaxation exercises, which are be really important for successful treatment. You will receive ongoing support (free access to myself), relaxation audios and written information on some tools you may need to use. IMPORTANT NOTE You can choose between running your appointments online or in person at my business address. In either case, please arrange childcare so that you can fully concentrate and minimise any disruption. Success of the treatment really relies on allowing yourself this precious time to work fully on the reasons why you are accessing the service.