Calm birth toolkit

What to expect

Suitable for everyone from 26 weeks of pregnancy, single mums included. This is both an informative and practical course. The first 3 sessions consist in a full Hypnobirthing course. This course is different from all the Hypnobirthing courses you see around because it takes into consideration difficult experiences and previous traumas. The last 2 sessions are all about massage, aromatherapy and movement in labour and birth. This is a powerful toolkit to bring with you in your birthing experience to allow yourself the best opportunity for an informed, calm and empowered birth. These are all tools to be practised with your chosen birthing partner (if you don't have one it's absolutely fine, there are ways to apply what you learn anyway!). If you're not at your first experience, this course is really valuable independently from your previous type of birth. Just get here in comfortable clothing (leggings/joggers). Food and drink provided. All materials are included in the course. You will be given handouts at each session, plus relaxation recordings, links to positive birth stories and videos, links to useful websites, massage oils and bottles, access to the course teachers any time for further support if required. You will also be provided with a discount voucher to be used on all our other courses of the value of 10% off.